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This January 2017 with Andy
Hiking Mt Wilson
Andy & Julie climbed Mt. Wilson one early Wednesday morning. Julie is an official Amazon. She's ex-US Army sniper. One of her favorite guns is the M-16. She climbed Mt. Kilimanjaro in Kenya, Africa. Don't piss her off.
My Exercise Class Students
My Saturday morning Arcadia Cardio Dance and Core Fitness class students were fantastic! It was so much fun hanging out and talking and laughing afterwards.
Saturday Night at the Symphony
One Saturday night, my new friend, Tammy, and I went to the Symphony in Long Beach. Among others, we heard Debussy, Prelude to The Afternoon of a Faun; Dukas, The Sorcerer’s Apprent
This December 2016 with Andy
If you live in the Northern Los Angeles area, you are invited to take my exercise classes.
Blast the Belly Fat (Arcadia Community Center)
TONE YOUR CORE and TIGHTEN YOUR ABS! We will use Cardio Dance, Belly Dancing, Bollywood, Hip-Hop, Salsa, and other ethnic dance styles to work those flabby core sections and get a great workout during one solid hour of cardio work! All dances are choreographed to concentrate on strengthening your core. Work off that holiday muffin-top. Move, gyrate, shimmy and you won't even know you are working-out. During the last quarter of each class, you will go down to the floor on your mat to work your core midsect
This November with Andy, 2016
Exercise with Andy
Blast the Belly Fat (Arcadia Community Center)
TONE YOUR CORE and TIGHTEN YOUR ABS! We will use Cardio Dance, Belly Dancing, Bollywood, Hip-Hop, Salsa, and other ethnic dance styles to work those flabby core sections and get a great workout during one solid hour of cardio work! All dances are choreographed to concentrate on strengthening your core. Work off that holiday muffin-top. Move, gyrate, shimmy and you won't even know you are working-out. During the last quarter of each class, you will go down to the floor on your mat to work your core midsection even more! Bring electrolyte-water, yoga-mat, towel (You will sweat
This October 2016 with Andy
Hey Mickey!
Katalina and Andy rehearse, "Hey Mickey" to teach our Zumba classes. THANK YOU KATALINA!
Norma and Andy did "Hey Mickey" for her Zumba class.
Teaching Aerobics
Andy teaching 90 minute Aerobics class for 50 seniors at Langley Community Center in Monterey Park. This group has more stamina and endurance then most people in their thirties.
One of Buddha’s Ideas
As a child, I read every book in the school library probably because I didn't know how to socialize and I sucked at sports. The life of Buddha had an impact on me. (No. I am not a Budddhist. He merely had an impact. I don"t subscribe to belief systems.) Buddha taugh
© 2013 - 2024 AndySerrano
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Thank you ever so much for this feature 
Your support means a lot to me
It is really a lovely feature with lot of great artists
Your support means a lot to me
It is really a lovely feature with lot of great artists